[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapstop.cz\/neni-dieta-jako-dieta-co-ta-keto\/#Article","mainEntityOfPage":"https:\/\/www.kapstop.cz\/neni-dieta-jako-dieta-co-ta-keto\/","headline":"Nen\u00ed dieta jako dieta. Co ta keto?","name":"Nen\u00ed dieta jako dieta. Co ta keto?","description":"Keto dieta je velmi \u00fasp\u011b\u0161nou metodou, kter\u00e1 nejen\u017ee pom\u016f\u017ee zhubnout, ale tak\u00e9 tento stav udr\u017eet napo\u0159\u00e1d. Pokud jste sly\u0161eli podobn\u00e9 n\u00e1zvy jako ketogenn\u00ed, ketonov\u00e1 nebo proteinov\u00e1 dieta, v\u011bzte, \u017ee se jedn\u00e1 po\u0159\u00e1d o jedno a to sam\u00e9. Principem je rychl\u00e1 ztr\u00e1ta tuku, nikoliv svalstva. Co to tedy vlastn\u011b je a jak na ni? Jedn\u00e1 se […]","datePublished":"2020-09-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.kapstop.cz\/author\/#Person","name":"","url":"https:\/\/www.kapstop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapstop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kapstop.cz\/wp-content\/uploads\/lose-weight-1968908_1280.jpg","url":"https:\/\/www.kapstop.cz\/wp-content\/uploads\/lose-weight-1968908_1280.jpg","height":0,"width":0},"url":"https:\/\/www.kapstop.cz\/neni-dieta-jako-dieta-co-ta-keto\/","about":["V\u00fdrobky"],"wordCount":408,"articleBody":"            Keto dieta je velmi \u00fasp\u011b\u0161nou metodou, kter\u00e1 nejen\u017ee pom\u016f\u017ee zhubnout, ale tak\u00e9 tento stav udr\u017eet napo\u0159\u00e1d. Pokud jste sly\u0161eli podobn\u00e9 n\u00e1zvy jako ketogenn\u00ed, ketonov\u00e1 nebo proteinov\u00e1 dieta, v\u011bzte, \u017ee se jedn\u00e1 po\u0159\u00e1d o jedno a to sam\u00e9. Principem je rychl\u00e1 ztr\u00e1ta tuku, nikoliv svalstva. Co to tedy vlastn\u011b je a jak na ni?Jedn\u00e1 se o jeden ze zp\u016fsob\u016f, jimi\u017e lze sn\u00ed\u017eit hmotnost. Zalo\u017eena je na jednoduch\u00e9m v\u011bdeck\u00e9m faktu, kter\u00fd tvrd\u00ed, \u017ee ve chv\u00edli, kdy t\u011blo nem\u00e1 dostatek krevn\u00edho cukru, sah\u00e1 pro pot\u0159ebnou energii do ulo\u017een\u00fdch z\u00e1sob neboli tuk\u016f. To prov\u00e1d\u00ed t\u00edm zp\u016fsobem, \u017ee v j\u00e1trech za\u010dne produkovat ketony, kter\u00e9 se stanou zdrojem t\u00e9to energie a nastal\u00fd stav je t\u011blu p\u0159irozen\u00fd. Naz\u00fdv\u00e1 se ket\u00f3za a pr\u00e1v\u011b p\u0159i n\u011bm doch\u00e1z\u00ed k hubnut\u00ed.Jak dos\u00e1hnout tohoto stavu? Sn\u00ed\u017e\u00edme p\u0159\u00edjem sacharid\u016f na minimum, p\u0159i\u010dem\u017e se ud\u00e1v\u00e1 maxim\u00e1ln\u011b 50 gram\u016f na den, \u00fapln\u011b nejlep\u0161\u00ed ale je pouh\u00fdch 20 gram\u016f. Aby t\u011blo netrp\u011blo, je t\u0159eba tyto sacharidy nahradit jin\u00fdmi, prosp\u011b\u0161n\u011bj\u0161\u00edmi l\u00e1tkami. T\u011bmi jsou b\u00edlkoviny a zdrav\u00e9 tuky. Po dvou a\u017e t\u0159ech dnech by se t\u011blo m\u011blo dostat do k\u00fd\u017een\u00e9ho stavu ket\u00f3zy, kter\u00fd je mo\u017en\u00e9 zjistit d\u00edky testu z mo\u010di, kter\u00fd je b\u011b\u017en\u011b dostupn\u00fd v l\u00e9k\u00e1rn\u00e1ch.Keto dieta pro \u017eeny i mu\u017ee p\u0159in\u00e1\u0161\u00ed vlastn\u011b nov\u00fd zp\u016fsob stravov\u00e1n\u00ed, kter\u00e9mu se v pr\u016fb\u011bhu nau\u010d\u00ed a nehroz\u00ed tud\u00ed\u017e jo-jo efekt. A co se tedy sm\u00ed j\u00edst? Maso, ryby, mo\u0159sk\u00e9 plody, s\u00fdry, vejce a zelenina. Tedy zelenina s n\u00edzk\u00fdm obsahem sacharid\u016f, jako je brokolice, kv\u011bt\u00e1k, zel\u00ed, avok\u00e1do, cuketa, \u0161pen\u00e1t, ch\u0159est, zelen\u00e9 fazole \u010di r\u016f\u017ei\u010dkov\u00e1 kapusta. Hr\u00e1\u0161ek, mrkev \u010di brambory jsou nevhodn\u00e9. Co d\u00e1le m\u016f\u017eete, jsou o\u0159echy \u2013 pekanov\u00e9, para nebo makadamov\u00e9. I zde jsou zak\u00e1zan\u00e9 druhy \u2013 ke\u0161u a pist\u00e1cie.A co je zak\u00e1z\u00e1no? V prvn\u00ed \u0159ad\u011b samoz\u0159ejm\u011b cukr, ml\u00e9ko, b\u00edl\u00e1 r\u00fd\u017ee, b\u00edl\u00e1 mouka, pe\u010divo, t\u011bstoviny, n\u011bkter\u00e9 ovoce (ban\u00e1ny, hrozny) a alkohol. Dovolena je voda, k\u00e1va, \u010daj a p\u0159\u00edle\u017eitostn\u011b vinn\u00fd st\u0159ik.                                                                                                                                                                                                                                                                                                                                                                                         3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nen\u00ed dieta jako dieta. Co ta keto?","item":"https:\/\/www.kapstop.cz\/neni-dieta-jako-dieta-co-ta-keto\/#breadcrumbitem"}]}]