[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapstop.cz\/jak-bojovat-proti-unave\/#Article","mainEntityOfPage":"https:\/\/www.kapstop.cz\/jak-bojovat-proti-unave\/","headline":"Jak bojovat proti \u00fanav\u011b","name":"Jak bojovat proti \u00fanav\u011b","description":"Ka\u017edodenn\u00ed pracovn\u00ed povinnosti \u0159adu z n\u00e1s vy\u010derp\u00e1vaj\u00ed. V kombinaci s usp\u011bchan\u00fdm \u017eivotem a stresov\u00fdmi situacemi se tak m\u016f\u017ee lehce st\u00e1t, \u017ee jednoho dne zjist\u00edte, \u017ee V\u00e1\u0161 mozek u\u017e nevn\u00edm\u00e1 tak, jak jste byli zvykl\u00ed. Ale nev\u011b\u0161te hlavu, existuje p\u00e1r mali\u010dkost\u00ed, kter\u00e9 kdy\u017e se nau\u010d\u00edte pravideln\u011b dodr\u017eovat, tak V\u00e1m mohou pomoci navr\u00e1tit p\u016fvodn\u00ed s\u00edly zp\u011bt. \u00b7 […]","datePublished":"2018-08-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.kapstop.cz\/author\/#Person","name":"","url":"https:\/\/www.kapstop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapstop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kapstop.cz\/wp-content\/uploads\/img_a323552_w1909_t1535258665.jpg","url":"https:\/\/www.kapstop.cz\/wp-content\/uploads\/img_a323552_w1909_t1535258665.jpg","height":0,"width":0},"url":"https:\/\/www.kapstop.cz\/jak-bojovat-proti-unave\/","wordCount":460,"articleBody":"Ka\u017edodenn\u00ed pracovn\u00ed povinnosti \u0159adu z n\u00e1s vy\u010derp\u00e1vaj\u00ed. V kombinaci s usp\u011bchan\u00fdm \u017eivotem a stresov\u00fdmi situacemi se tak m\u016f\u017ee lehce st\u00e1t, \u017ee jednoho dne zjist\u00edte, \u017ee V\u00e1\u0161 mozek u\u017e nevn\u00edm\u00e1 tak, jak jste byli zvykl\u00ed. Ale nev\u011b\u0161te hlavu, existuje p\u00e1r mali\u010dkost\u00ed, kter\u00e9 kdy\u017e se nau\u010d\u00edte pravideln\u011b dodr\u017eovat, tak V\u00e1m mohou pomoci navr\u00e1tit p\u016fvodn\u00ed s\u00edly zp\u011bt. \u00b7 Zdrav\u00e1 strava Ne, nebudeme V\u00e1s vyz\u00fdvat, abyste za\u010dali ze dne na den razantn\u011b dodr\u017eovat dietu a vzdali se Va\u0161eho st\u00e1vaj\u00edc\u00edho j\u00eddeln\u00ed\u010dku. Je v\u0161ak vhodn\u00e9, abyste za\u010dali pravideln\u011bji j\u00edst ur\u010dit\u00e9 potraviny, u kter\u00fdch je prok\u00e1z\u00e1no, \u017ee blahod\u00e1rn\u011b p\u016fsob\u00ed na V\u00e1\u0161 mozek a nervov\u00fd syst\u00e9m. Pozitivn\u00ed dopad na my\u0161len\u00ed maj\u00ed nap\u0159\u00edklad o\u0159echy (zejm\u00e9na pak vla\u0161sk\u00e9) \u010di sem\u00ednka. Je v\u0161ak pot\u0159eba je konzumovat ide\u00e1ln\u011b neupraven\u00e9 (nesolen\u00e9, nepra\u017een\u00e9, \u010derstv\u011b vyloupan\u00e9). Pokud nejste fanou\u0161ci o\u0159ech\u016f, nevad\u00ed, m\u016f\u017eete vyzkou\u0161et tak\u00e9 ban\u00e1ny, mo\u0159sk\u00e9 ryby nebo kakao (ano, \u010dokol\u00e1da je v tomto p\u0159\u00edpad\u011b ku prosp\u011bchu). \u00b7 V\u011btrejte Ur\u010dit\u011b se V\u00e1m ji\u017e stalo, \u017ee jste sed\u011bli na prac\u00ed, p\u0159em\u00fd\u0161leli jste, co to \u0161lo, ale neust\u00e1le na V\u00e1s padala \u00fanava i p\u0159esto, \u017ee jste se minulou noc dob\u0159e vyspali. \u0158e\u0161en\u00ed je p\u0159itom tak jednoduch\u00e9 \u2013 v prostoru kolem V\u00e1s se pravd\u011bpodobn\u011b ji\u017e dlouho nev\u011btralo a tak V\u00e1\u0161 mozek nem\u00e1 dostate\u010dn\u00fd p\u0159\u00edsun \u010derstv\u00e9ho vzduchu. Ide\u00e1ln\u00ed je si stanovit pravidlo, \u017ee jednou za ur\u010dit\u00fd \u010dasov\u00fd \u00fasek prov\u011btr\u00e1te celou m\u00edstnost \u2013 dejte si v\u0161ak pozor, \u017ee nejlep\u0161\u00ed nen\u00ed pouze otev\u0159\u00edt okno, ale sp\u00ed\u0161e zp\u016fsobit na krat\u0161\u00ed dobu pr\u016fvan, kter\u00fd zajist\u00ed p\u0159\u00edsun \u010derstv\u00e9ho vzduchu. Pokud m\u00e1te probl\u00e9m s prostorem, ve kter\u00e9m nen\u00ed mo\u017en\u00e9 v\u011btrat, je dobr\u00e9 se zamyslet nad investic\u00ed do rekupera\u010dn\u00edho syst\u00e9mu (v\u00edce informac\u00ed naleznete na ). \u00b7 Nau\u010dte se odpo\u010d\u00edvat M\u00e1te hodn\u011b pr\u00e1ce, kterou pot\u0159ebujete v kr\u00e1tk\u00e9 dob\u011b zpracovat, ale V\u00e1\u0161 mozek odm\u00edt\u00e1 spolupracovat? Divili byste se, ale ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je odpo\u010dinek. Pokuste se opravdu \u201evypnout\u201c mozek; to znamen\u00e1, \u017ee je vhodn\u00e9, abyste se na chv\u00edli v\u011bnovali \u010dinnosti, kter\u00e1 umo\u017en\u00ed Va\u0161\u00ed hlav\u011b chv\u00edli nep\u0159em\u00fd\u0161let. Proto nen\u00ed ide\u00e1ln\u00ed, abyste si p\u0159i p\u00e1r minut\u00e1ch klidu brouzdali na internetu \u010di \u010detli knihu; sp\u00ed\u0161e si na chvilku vyjd\u011bte na proch\u00e1zku na \u010derstv\u00e9m vzduchu nebo si dop\u0159ejte \u0161lof\u00edka.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat proti \u00fanav\u011b","item":"https:\/\/www.kapstop.cz\/jak-bojovat-proti-unave\/#breadcrumbitem"}]}]