[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapstop.cz\/celer-obycejna-a-zaroven-vyjimecna-zelenina\/#Article","mainEntityOfPage":"https:\/\/www.kapstop.cz\/celer-obycejna-a-zaroven-vyjimecna-zelenina\/","headline":"Celer \u2013 oby\u010dejn\u00e1 a z\u00e1rove\u0148 v\u00fdjime\u010dn\u00e1 zelenina","name":"Celer \u2013 oby\u010dejn\u00e1 a z\u00e1rove\u0148 v\u00fdjime\u010dn\u00e1 zelenina","description":"Ko\u0159eny celeru jsou bohat\u00fdm zdrojem vitam\u00edn\u016f B1, B2, B6 a C, drasl\u00edku, kyseliny listov\u00e9, ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, \u017eeleza, fosforu, sod\u00edku a mnoha aminokyselin. Na rozd\u00edl od jin\u00e9 zeleniny skv\u011ble sn\u00e1\u0161\u00ed vysok\u00e9 teploty, proto b\u011bhem va\u0159en\u00ed a tepeln\u00fdch \u00faprav neztr\u00e1cej\u00ed cenn\u00e9 vitam\u00edny. Pom\u00e1h\u00e1 v hubnut\u00ed, detoxikuje t\u011blo, sni\u017euje krevn\u00ed tlak, reguluje hormony, zklid\u0148uje nervov\u00fd syst\u00e9m, ulevuje od z\u00e1cpy, sni\u017euje […]","datePublished":"2016-12-20","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.kapstop.cz\/author\/#Person","name":"","url":"https:\/\/www.kapstop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapstop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kapstop.cz\/celer-obycejna-a-zaroven-vyjimecna-zelenina\/","about":["V\u00fdrobky"],"wordCount":397,"articleBody":"Ko\u0159eny celeru jsou bohat\u00fdm zdrojem vitam\u00edn\u016f B1, B2, B6 a C, drasl\u00edku, kyseliny listov\u00e9, ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, \u017eeleza, fosforu, sod\u00edku a mnoha aminokyselin. Na rozd\u00edl od jin\u00e9 zeleniny skv\u011ble sn\u00e1\u0161\u00ed vysok\u00e9 teploty, proto b\u011bhem va\u0159en\u00ed a tepeln\u00fdch \u00faprav neztr\u00e1cej\u00ed cenn\u00e9 vitam\u00edny.Pom\u00e1h\u00e1 v hubnut\u00ed, detoxikuje t\u011blo, sni\u017euje krevn\u00ed tlak, reguluje hormony, zklid\u0148uje nervov\u00fd syst\u00e9m, ulevuje od z\u00e1cpy, sni\u017euje hladinu cholesterolua m\u00e1 mnoho dal\u0161\u00edch blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na n\u00e1\u0161 organismus.Celerov\u00e9 hranolkyTento jednoduch\u00fd a chutn\u00fd recept zvl\u00e1dne opravdu ka\u017ed\u00fd.Oloupan\u00fd celer nakr\u00e1j\u00edme na „hranolky“.Sma\u017e\u00edme na oleji nebo ZDRAV\u011aJ\u0160\u00cd VARIANTU pe\u010deme na plechu v troub\u011b dozlatova. Po upe\u010den\u00ed lehce osol\u00edme a pod\u00e1v\u00e1me jako p\u0159\u00edlohu k j\u00eddlu nebo konzumujeme samostatn\u011b kup\u0159\u00edkladu s jemn\u00fdm dresinkem.Celerov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vkaVelkou bulvu oloupan\u00e9ho celerunakr\u00e1j\u00edme na kousky, p\u0159id\u00e1me nakr\u00e1jenou velkou cibuli, 3 oloupan\u00e9 zral\u00e9 hru\u0161ky bez j\u00e1d\u0159ince, osol\u00edme, opep\u0159\u00edme, zak\u00e1pneme olivov\u00fdm olejema d\u00e1me p\u00e9ct do remosky \u010di trouby asi na 160°C. Po zm\u011bknut\u00ed vlo\u017e\u00edme v\u0161e do hrnce, zalejeme 200ml vodynebo l\u00e9pe zeleninov\u00fdm v\u00fdvarema v\u0161e rozmixujeme na ka\u0161i. Nakonec dle chuti p\u0159id\u00e1me sladkou smetanua v\u0161e na tal\u00ed\u0159i dozdob\u00edme pra\u017een\u00fdmi l\u00edskov\u00fdminebo vla\u0161sk\u00fdmi o\u0159echy.Celerov\u00fd sal\u00e1tRychl\u00fd celerov\u00fd sal\u00e1t, kter\u00fd je v\u00fdborn\u00fd pod\u00e1van\u00fd na tmav\u00e9m celozrnn\u00e9m pe\u010divu. Celernastrouh\u00e1me na nudli\u010dky, osol\u00edme, opep\u0159\u00edmea pokapeme citronovou \u0161\u0165\u00e1vou. Nech\u00e1me minim\u00e1ln\u011b dv\u011b hodiny ule\u017eet v ledni\u010dce. Pot\u00e9 sm\u00edch\u00e1me s majon\u00e9zou, tro\u0161kou ho\u0159\u010dicea dochut\u00edme najemno sekanou petr\u017eelkou.Sma\u017een\u00fd celerPokud si chcete vyzkou\u0161et „\u0159\u00edzky“ trochu jinak, p\u0159ipravte si SMA\u017dEN\u00dd CELER. Budete pot\u0159ebovat pouze nakr\u00e1jen\u00fd celer, s\u016fl, pep\u0159a vejce, moukua strouhankuna klasick\u00fd trojobal. Obalen\u00e9 \u0159\u00edze\u010dky sma\u017e\u00edme dozlatova na oleji a pod\u00e1v\u00e1me s bramborovou ka\u0161\u00ed.V\u011b\u0159\u00edme, \u017ee se v\u00e1m na\u0161e celerov\u00e9 recepty zal\u00edbily a n\u011bjak\u00fd si vyzkou\u0161\u00edte. P\u0159ejeme v\u00e1m dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Celer \u2013 oby\u010dejn\u00e1 a z\u00e1rove\u0148 v\u00fdjime\u010dn\u00e1 zelenina","item":"https:\/\/www.kapstop.cz\/celer-obycejna-a-zaroven-vyjimecna-zelenina\/#breadcrumbitem"}]}]